PaddleBoard

A Day of Serenity and Adventure in Peoria, Arizona: A Paddle Boarding Workshop with Guided Meditation

A Day of Serenity and Adventure in Peoria, Arizona: A Paddle Boarding Workshop with Guided Meditation

Created by Heidi Brouelette, MA., LPC., the two-hour paddle boarding workshop promises to teach you the basics of paddle boarding while adding a unique twist - guided meditation. Heidi believes paddle boarding offers a unique opportunity to connect with nature while developing strength, balance, and a connection with the body through attunement of the five senses. The additional element of guided meditation while afloat is the ultimate anchoring tool to ground ourselves.